The 5 September Superfoods You Have To Try
See on Scoop.it – Food and Drinks
September is the month we hold onto the last of what summer can offer and get excited for the freshness of fall. The superfoods below will help you savor refreshing warm-weather flavors and look forward to the comforting tastes of autumn.
Scroll through for creative ideas to prepare these in-season foods — and some really smart reasons why you’ll want to.”
Sweet Potatoes
Why We Love Them: The complex carbs and four grams of fiber in each potato make this a healthy choice. The vitamin A will help build up your immune system. Plus, the beta carotene can repair your skin by boosting skin cell production.
Broccoli
Why We Love It: Broccoli is a great source of antioxidants, vitamin C and potassium. The cruciferous vegetable also packs anti-cancer properties, and could possibly prevent the progression of osteoarthritis. Folate, beta carotene and calcium give this veggie the power to promote eye health, protect against heart disease, strengthen the immune system and build strong bones.
Beets
Why We Love Them: The magenta beetroot is very high in antioxidants, calcium and potassium. The betanin and vulgaxanthin ,which give the beets their deep hue, have anti-inflammatory properties as well.
Grapes
Why We Love Them: This small fruit is a good source of vitamins C and K. Plus, they’re hydrating, thanks to all that water. The skin contains resveratrol, famous for giving red wine it’s health benefits, and other compounds that may reduce allergy symptoms. A recent animal study also found that resveratrol may protect against the biological effects of hearing loss.
Lima BeansÂ
Why We love Them: These beans are a good source of soluble fiber to keep you feeling fuller longer. With one cup of lima beans you add 13.4 milligrams of iron and 38.2 grams of protein to your diet. All beans pack protein, but unlike meat sources, they have little to no fat and are cholesterol-free.
Read more or See on www.huffingtonpost.com
